Overview

Grinberg Method workshops address different aspects of life that we regularly encounter and often struggle with, offering an approach based on body attention, learning and individual experience. Each workshop focuses on one specific subject, such as dealing with fear, learning to transform pain, strengthening your will, relating to personal history, and more.

Using various exercises you will learn to shift your attention to your body, and approach the subject through the body. Rather than primarily paying attention from your mind, you will use description and physical exercises to approach the subject while experiencing through your body. You will identify limiting habits you have, gain the ability to stop them, and go beyond your usual borders. Lectures and discussions during the workshop also contribute to a better understanding of the subject, thereby encouraging you to deepen your learning and go beyond cultural norms and personal opinions.

In addition to creating a change in the way you approach and deal with the subject of the workshop in your life, learning through the body also creates physical change in the form of reducing unwanted sensations and conditions, and at the same time creates a greater experience of wellbeing and personal ease.

The exercises, concepts and heightened attention that are practiced in the workshops, can be used in your daily life to achieve a desired change or to take the next step toward realizing a goal.

All workshops are suitable for people with no previous experience with the Grinberg Method, as well as clients who would like to enhance their learning.

upcoming workshops

Workshops

NO MEANS NO

Nein heisst Nein - Körperkraft, -wahrnehmung, -energie und -techniken - nur für Frauen Ich lade Euch ein, mit geschulter Körperwahrnehmung…
Workshops

NO MEANS NO

Nein heisst Nein - Körperkraft, -wahrnehmung, -energie und -techniken - nur für Frauen Ich lade Euch ein, mit geschulter Körperwahrnehmung…
Workshops

Wut als ein Teil unseres Willens

Wut kann entschlossen, klar und einfach sein. Jedoch sind wir es oft gewohnt unsere Wut in ärgerlichen Situationen zu unterdrücken.…

To Will

We are all born with a will that is individual and unique. Our will is everything that we are, including our body and thoughts, our fears and pains, desires and needs, our passions and how we live them. Throughout the course of our lives, our will has been shaped by events and experiences. Our past…
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"Choosing to Love in a Powerful Way" Stopping Movement Workshop

Christmas is supposed to be all about love... But what does that acutally mean? Love is a force in us. Love must grow, face challenges and stay flexible like a mucle in Order to be alive. Movement allows us to feel where in our body and life we  became hesitant, hard, numb or weak, instead…
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Freeing Yourself from Expectations

Expectations surround us constantly; they come from our culture, from our colleagues, from our friends and family. Not to mention our own expectations, which don’t always fit to what we actually want in different situations. Expectations often create pressure. If we automatically take on the pressure, without seeing any other way out of the situation,…
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Daring to Love

Love is a powerful force in our lives. It is intense and moves us through difficulties. It is a part of our experience when we are free and it is one of having a purpose. The way we learned to love or were loved in the past made us approach love today with some complication.…
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Transforming pain

No matter how much we try to protect ourselves from pain, it’s still here. Pain is and always was inseparable from being human and alive. Pain indicates limits that shouldn’t be crossed, where a change is needed, and is part of the body’s natural ability to heal. Whether it is physical or emotional, pain reminds…
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Riding fear

Fear is our constant companion in life. Fear is a natural protection mechanism, an integral capacity that enables recognition of potential threat. Fear triggers physical responses that alert, energize and enable quick and relevant action in a dangerous situation. Just like animals, in ancient times humans dealt with fear appropriately, as it arose in daily…
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Towards silence

As if modern life wasn’t loud enough, most of us have a running commentary going on inside our heads as well. We’re often thinking about things we need to do, and constantly making judgments and comments about ourselves, and others. In some situations the volume of this inner noise increases to a level that diminishes…
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To simply feel

Feelings are an aspect of being human that allow for variety and intensity in our experience. Our feelings are naturally triggered in response to different situations, and they change constantly. When we feel simply and physically, feelings are a part of who we are. As such, they nourish our ability to make decisions, to act,…
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Using personal history

Everything we’ve experienced over the course of our lives is a part of our present experience. Some of what we carry from the past is necessary for us to live our lives today and to function in society, including knowledge and skills, understanding of our surroundings, and expertise in different areas. There are other aspects…
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Using personal history

Everything we’ve experienced over the course of our lives is a part of our present experience. Some of what we carry from the past is necessary for us to live our lives today and to function in society, including knowledge and skills, understanding of our surroundings, and expertise in different areas. There are other aspects…
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Choosing to Live in the Present

We all wish to live 'the moment', live 'the present', 'live now'. And yet we find ourselves responding in certain situations in the same old way we responded to them in our past no matter how much time has passed. In this workshop we will learn: •To recognize how we repeat responses from our past.…
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Happy Hour for Your Back

Start your week off right with this upbeat power Happy Hour mini workshop for your back. Whatever you’ve been doing, whether you’ve been working all day, taking care of the kids, training the dog, or concentrating hard on your projects, this training is dedicated to give your body a well-deserved Happy Hour. Be prepared to…
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Creative D.R.I.V.E. - Moving Your Project From Dream to Experience!

Anger as an Aspect of My Will

Anger is an aspect of our will, that when used constructively, can be a motivation for change. We feel angry for many reasons. If someone crosses what we consider our boundaries or attacks us, we feel angry. Anger is energy that expresses total refusal. It reinforces our intention that something should stop. Often we do…
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